Join Koala and Circe for an evening exploring hypermobility, neurodivergence and how they can intersect. We’ll bring together a therapist-led conversation, time to share experiences and accessible mat Pilates in a first-time-friendly space where you can learn, connect and move in a way that works for you.
Hypermobility means your joints move beyond the usual range. For some people, it causes no problems. For others, it can bring pain, fatigue, joint instability or other challenges in everyday life.
Everyone’s experience is different. We’re bringing people together to explore how hypermobility affects daily life and its possible connections with neurodivergence.
Read more about hypermobility on the NHS websiteWe’ll start by getting comfortable, meeting the group and talking through what to expect.
You’ll have space to understand the format and explore options for taking part.
A short therapist-led introduction with Circe explores hypermobility and its connection with neurodivergence.
We’ll learn, reflect and consider how these experiences can show up in everyday life.
We’ll use prompts for an interactive conversation, with time to ask questions and share experiences.
Contribute as much or as little as you’d like – listening is participation too.
We’ll finish with accessible mat Pilates, with adaptations for hypermobile bodies.
Take breaks, change a movement or sit one out whenever you need to. There’s no pressure to push through or keep up with anyone else.
This event is for women and non-binary people interested in the connection between hypermobility and neurodivergence.
You might have a hypermobility diagnosis, identify as neurodivergent, be exploring these experiences yourself or simply want to understand the connection better. You don’t need to have every answer or fit neatly into a category to be part of the conversation.
No previous Pilates experience is needed.
Pilates instructor, Sanson Pilates
I’m a Level 3 mat Pilates instructor with Body Control Pilates, and I have hypermobile EDS. Years of gymnastics and dance first drew me to movement; Pilates later helped me manage joint pain and stay connected to the activities I enjoy. My classes bring together breath, strength, control and coordination, with room to move in a way that works for you.
Visit Sanson PilatesCirce’s lead therapist
I’m Circe’s lead therapist and an integrative counsellor with more than 25 years’ experience. I’ll guide a short, interactive introduction to how hypermobility and neurodivergence can intersect, and how that may show up in everyday life. It may give you new language for experiences you’ve had and a chance to hear different perspectives, without any pressure to share your own.
Visit Eva’s counselling practiceCommunity and programme operations
I look after the experience of joining Koala’s events and programmes, from the information you get beforehand to how you’re welcomed and followed up with afterwards. As a neurodivergent person, I care about clear expectations, room to rest and choices about how to participate. I’m helping bring this evening together with Circe, with particular attention to feeling safe and being in our bodies without pressure to push through.
Circe co-founder
I co-founded Circe after experiencing the difference that guided group work made for me. Circe is building therapist-led groups for women shaped around shared life experiences. For this event, I’m working with Koala to create space for people to learn about hypermobility and neurodivergence, ask questions and connect with others who may recognise parts of their own experience.
Koala founder
I founded Koala after burning out in tech following my late ADHD diagnosis. I’ve had back pain since I was eight, and learning about hypermobility has been another part of understanding how my brain and body work together. I wanted to bring this event together with Circe so we can explore that connection through good information, conversation and movement that makes room for different bodies.
A short therapist-led introduction and interactive conversation about hypermobility and neurodivergence, followed by accessible mat Pilates.
In London. We’re confirming the venue and will share the location and access details before booking opens.
We’ll share any equipment or clothing guidance before the event. The aim is to make participation as straightforward and comfortable as possible.
Not at all. The session is designed to accommodate different needs and levels of experience.
No. You’re welcome to join the conversation, ask questions or simply listen. There is no pressure to speak.
Email hello@koalaforwork.com with any questions or access requirements. We’ll do our best to help you understand what to expect before attending.